Guestimate Your Percent Body Fat
Hey crew, this is a post from exactly 1 year ago today. With that being said as the weather is getting warmer my clientele became more and more focused on body composition and fat loss. Whether you...
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Should Women Train Differently than Men?
Recently, I’ve been receiving questions on how females should train. Most have the goal of looking leaner, toned, and a more curvy. In this post, I wanted to answer the most frequently asked question,...
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The AbSolution: The Sexy-Smart Guide to Abs
Today’s Guide to Abs guest post comes courtesy of Galen Lundin, a trainer, amateur bodybuilder, and owner of Rapidtransformationtraining.com in Chicago. Like Galen, I started working out because I was...
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