Two More Reasons You’re Not Losing Fat
Fat loss and improving body compoition is always a popular topic, therefore I thought I would add 2 more to my most recent list which you can find right HERE. 4.You’re not training at a high enough...
View Article3 Reasons You’re Not Losing Fat
Fat Loss is a tricky devil. You exercise more, take a magic pill that makes your heart race, and follow the latest dietary trends. For many this cycle repeats on end for years and years in an effort to...
View ArticleGuestimate Your Percent Body Fat
Hey crew, this is a post from exactly 1 year ago today. With that being said as the weather is getting warmer my clientele became more and more focused on body composition and fat loss. Whether you...
View ArticleShould Women Train Differently than Men?
Recently, I’ve been receiving questions on how females should train. Most have the goal of looking leaner, toned, and a more curvy. In this post, I wanted to answer the most frequently asked question,...
View ArticleThe AbSolution: The Sexy-Smart Guide to Abs
Today’s Guide to Abs guest post comes courtesy of Galen Lundin, a trainer, amateur bodybuilder, and owner of Rapidtransformationtraining.com in Chicago. Like Galen, I started working out because I was...
View ArticleShould Women Train Differently than Men?
Recently, I’ve been receiving questions on how females should train. Most have the goal of looking leaner, toned, and a more curvy. In this post, I wanted to answer the most frequently asked question,...
View ArticleThe AbSolution: The Sexy-Smart Guide to Abs
Today’s Guide to Abs guest post comes courtesy of Galen Lundin, a trainer, amateur bodybuilder, and owner of Rapidtransformationtraining.com in Chicago. Like Galen, I started working out because I was...
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